Sanyasa Yoga offers several possibilities to get acquainted to the ancient and traditional classic Hatha and Rāja Yoga.
Would you like to receive more in-depth and theoretical knowledge on Yoga, next to the physical exercises, and thus gain more peace, harmony and control of life, then we offer the possibility to follow a 12 week Hatha Yoga Courses.
The aim of the course is to learn to become an independent Yogi/Yogini and over time become a Master of your own life, so you will not be dependent of a teacher or gym or school to do your exercises and to relax. That might sound nice but in the long term this will not structurally solve anything. You need more knowledge for that.
The theoretical background is based on the original Sanskrit-scriptures and the method of the old seers (Rishi's), which has always been used in all true Yoga-schools: trough realization of some unconscious aspects man can come to a better coordination, discover his real "I" and reach the highest levels of consciousness.
There is still a lot of misconception in the Yoga circuit about the function of the Asana's (physical exercises). Too often still is it only used to improve the physical body; to relax, loose weight, get stronger or more flexible. This is an incorrect approach and has little to do with real Yoga. They are side effects and the results after a correct execution of the poses in stead of being the goal. Of course it is a nice bonus, gain control of life, and at the same time get a gorgeous and healthy body.
However the importance of the Asana's is undeniable according to the ancient writings.
Het belang van de Asana's is daarentegen onmiskenbaar volgens de oude geschriften. Regularly performing and maintaining postures for longer periods of time provides strength and flexibility. This allows one to stay in long-term meditation and ultimately achieve the main goal of Yoga, enlightenment.
At Sanyasa Yoga it is possible to receive the classes in this valuable way that are in line with the complete teachings. We look at your possibilities in a soft and honest way and get started. In a calm and playful way, with undivided attention for you, you will soon notice that your health is leaping!
These classes are suitable for young and old, beginner or advanced
Advanced Yoga practitioners have also benefited greatly from the lessons of our school and have discovered that there is still much knowledge and depth to be found in the postures
Business Yoga Course are becoming more popular. Companies are starting to see the advantages of Yoga for their employees; they experience less stress and a more balanced mind, they can focus and concentrate better, reduce sick leave and feel a better work atmosphere among colleagues, thus resulting in a more profitable business with happier staff.
A 5 day or 12 week course therefore is a perfect way of teambuilding, which does not only improve the individual, but the whole company.
Curious what that could look like for your company? Contact us.
There is also the possibility to hire us for lectures about Yoga during conventions or public events or demonstrations.
Suggestions for admission
You have at least the age of 18 years;
You are in good health;
You are prepared to switch over progressively to vegetarian food and to drink less alcohol;
You are free of serious addictions;
You admire the virtues of austerity, sacrifice, control of thoughts and emotions, detachment, tolerance and chastity (sound sexual behavior).