Hatha Yoga Courses

Yoga is so much more than just executing physical poses. There is a lot of misunderstanding about that. Real Yoga makes a big difference. We need to address the complete human being, not just the physical part.

What we aim for in these courses is that you will learn to become an independent Yogi or Yogini and over time become master of your own life. You will no longer have to depend on your teacher or a fitness center to do your exercises and to relax. That might be nice, but will not solve anything structurally. For that purpose we need more knowledge. 

During our 12 or 14 week courses you will be living like a Yogi for 2.5 hrs per class. A fixed class rhythm with little external stimuli helps to calm down your mind. We start with physical poses and end with theoretical study on the Universal Laws.

In total you will receive 30 hours of Yoga training.

Soon you discover your senses will come to rest. Through the physical poses your energy will start to flow again and you will feel fresh and vivid.

If you have become curious after reading this website and you are interested, please contact us. 

Offered Courses

12 week Hatha Yoga Course 1

You would like to continue the development of your Self. Regardless if you are a beginner or advanced in Yoga. This basic course offers you a thorough training in the first 3 steps of Rāja Yoga. Not only do you learn about the physical poses (Asana's) but also theoretical information on the Moral Principles and Ideals (Universal Laws).

Improved health, a longer life and more balance and peace are the results. Discover yourself how to become slim, flexible and strong with this ancient and tested systematic approach. The gentle and friendly approach makes it suitable for everyone.

The format of the lesson is as follows:

  • five quarters of an hour: physical postures (Asanas).

  • five quarters of an hour: theory (Yama's and Niyama's)

This course is suitable for both beginners and advanced.​​

Duration: 12 weeks​

There is a 2.5 hour lesson once a week

Price: $ 495,--

Click here to register​

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14 week Hatha Yoga Course 2

You would like to continue the development of your Self. Not only will you learn about detachement (Pratyahara) and more physical poses in part 2, you will also be initiated into the secrets of energy control (Pranayama), steps 4 and 5.

The format of the lesson is as follows:

  • five quarters of an hour: physical postures (Asanas).

  • one quarter of an hour: a purification exercise for the body (Kriya) and / or an energy control exercise (Pranayama)

  • one hour: Theory (Prana, Chakra, Pratyahara)

Duration: 12 weeks​

There is a 2.5 hour lesson once a week

Price: $ 595,--

Participation in this course is only possible after following part 1​​

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14 week Hatha Yoga course 3

Part 3 is a further deepening of the first 5 steps of Yoga.

The format of the lesson is as follows:

  • five quarters of an hour: physical postures (Asanas).

  • one quarter of an hour: a purification exercise for the body (Kriya) and / or an energy control exercise (Pranayama)

  • one hour: Theory (Prana, Chakra, Pratyahara)

Duration: 12 weeks​

There is a 2.5 hour lesson once a week

Price: $ 595,--

Participation in this course is only possible after following part 1​​ and part 2

We kindly ask you to bring your own Yoga pillow and mat. If you are not able to, please contact us for options.

 

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