Hatha Yoga Course 2

During this course the following topics are covered:

  • Prana (theory about energy)

  • Kriya (energy control exercises focused on physical cleansing)

  • Pranayama (energy control exercises focused on the subtle energies)

  • Pratyahara (detachment): As a healthy person you will become more sensitive through the previous exercises. Learning to withdraw or detach becomes necessary to maintain emotional and mental balance. You learn how to let go effectively where necessary.

  • Chakra (theory)

  • Asana (physical postures)

  • Subtle anatomy (deepening​)

 

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